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Yog and meditation go hand in hand . One who indulges in Yog gets the glimpse of meditation in life and while slowly transcending into inner […]

Its an old saying that whatever happens it happens for the good. My life so far has been a mix of twists and turns . May […]

Yoga is practiced by many millions more worldwide. A discipline that is thousands of years old, yoga has spiritual and philosophical roots. seek the physical benefits. […]

Postnatal Yoga classes will help you recover from birth more harmoniously, release the pains you might be experiencing, and get back in touch with your vital […]

Corporate yoga is more than simply buying your employees yoga chair, it’s a form of corporate wellness that teaches yoga through simple yoga stretches and postures, […]