Physical Fitness Yoga

Yoga is practiced by many millions more worldwide. A discipline that is thousands of years old, yoga has spiritual and philosophical roots. seek the physical benefits. There are also powerful benefits of yoga for your mental health.

There are many kinds of yoga. The type most practiced yoga, which combines physical poses and mindful breathing. Yoga can improve balance, flexibility, range-of-motion, and strength. It can also enhance mental health, although these benefits are harder to measure.

According to many studies, yoga can:

A. Release helpful brain chemicals-
Most exercise triggers the release of “feel-good” chemicals in the brain. These mood boosting chemicals include brain messengers such as dopamine, serotonin, and norepinephrine. Although yoga movements are slow and controlled, they still elevate your heart rate, make the muscles work hard, and stimulate the release of brain chemicals. As a result, yoga can make you happier.

B. ‌‌Relieve depression-
Studies show that yoga can ease depression. Researchers have found that yoga is comparable to other treatments, such as medication and psychotherapy. Yoga is usually inexpensive and doesn’t cause the same side effects as many medicines.

C. Reduce stress-
Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension. They also promote the release of mood-boosting endorphins, which are the feel-good hormones that can positively affect how you handle stress.

D. Ease anxiety-
Research suggests that yoga can improve sleep. This may be especially true for older adults. In one study of yoga participants over the age of 60, participants reported an increase in both the quality and quantity of their sleep. They also increased their sleep efficiency, which measures the percentage of time in bed actually spent sleeping.